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Yoga Mats – Your Ultimate
Guide to Finding the Perfect Yoga Mat
Yoga mats that properly support your body are essential for your
enjoyment and success with yoga asanas (postures). Yoga mats prevent and
decrease injuries that can be caused by slippery surfaces. Yoga mats
are used by anyone practicing yoga to help them create a barrier between
themselves and the floor. Yoga mats can be purchased for as little
as $20 and many studios and yoga classes will let you store your mat with them
if you are a regular. Some will even offer you a free mat to use during your
sessions. Research has not confirmed the link between unclean yoga mats
and fungal, bacterial and viral infections, plantar warts and staph infections.
Yoga mats have 4 requirements:
1.) they need to be safe,
2.) durable,
3.) comfortable, and
4.) environmental friendly.
Good Yoga mats will help you improve your balance and
coordination and give you better stability and traction. If you are
looking for a natural, eco-friendly alternative to sticky synthetic yoga
mats which may be full of chemicals, then consider an organic hemp,
bamboo, or cotton variety of yoga mat.
Custom
Yoga Mat
Mats come in a variety of custom colors and sizes, with the
standard size of 24″ x 68″. There are also 100% hemp yoga and meditation mats
made from certified organic European hemp: processed without chemicals for true
purity and environmental sustainability. You’ll love an organic hemp yoga
or meditation mat if you’re looking for something natural, organic, and soft
during your yoga session so that you forget about your worries of synthetic or
dusty carpets (many yoga studios have carpeted or synthetic and dusty
flooring). Rolled up, the yoga mat makes a great pillow and also a lower
back support. We’ve found that mats are also good for the second (mat to
lie on) and third (folded up for knee support) of the Five Tibetan Rejuvenation
Rites since bare floors can be very hard on your knees.
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